When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

We’re not going to sugar-coat this one, this legs and shoulders workout is long, and it’s tough. Here are the 12 best exercises from the experts.

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...