Turns out, they might have been leading you astray all along. That pre-workout stretching ritual you’ve been faithfully performing might not be the injury-prevention miracle it’s been made out ...

Michael Schletter, C.P.T.

There's no better way to start your day than feeling refreshed, limber, and ready to move. Sure, coffee helps, but stretching is your actual wake-up call if you want to feel genuinely awake and shake ...

In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you can touch your toes easily, don’t skip your hamstring stretches—flexible ...

The humanitarian crisis in Gaza has reached unprecedented levels, with more than two million people – mostly women and children – trapped, starving and desperate, as no aid has been allowed in for the ...

However, after a rough opening road trip, the starter core has been more than solid and has silently been a strong part of Cleveland's roster over the recent stretch. The most shocking part about ...

Early in the session, the common wisdom was that education would be the issue dragging lawmakers into June or even July. But with major components of H.454 now moving and the Senate Education ...

Their last win stretches back to mid-February when they narrowly defeated Mara Sugar 2-1. Last weekend, Leopards fell 1-0 to Posta Rangers after having gone down to Kakamega Homeboyz 2-1 the previous ...

CLEVELAND, Ohio (WOIO) - High pressure sits overhead today. A good deal of sun in the forecast. A lake breeze keeps things cooler near the shore. High temperatures 57 to 67 degrees. The cooler ...