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Technically this stretch targets the levator scapulae, which is a muscle in your upper back and shoulder region that helps ...

Brad: Right, and actually there's one specific muscle called the levator scapulae ... That's going to start stretching those lat muscles that are pulling down on the scapula on that side.

Turns out, they might have been leading you astray all along. That pre-workout stretching ritual you’ve been faithfully performing might not be the injury-prevention miracle it’s been made out ...

That includes the latissimus dorsi, trapezius, rhomboid, and levator scapula muscles in your back. In your core, the outermost muscle is the rectus abdominus. You can injure these muscles through ...

Michael Schletter, C.P.T.

Department of Opthalmology, Academic Medical Center, Amsterdam, Netherlands. AIMS/BACKGROUND: The connective tissue system of the levator palpebrae superioris muscle (LPS) consists of the septa ...

There's no better way to start your day than feeling refreshed, limber, and ready to move. Sure, coffee helps, but stretching is your actual wake-up call if you want to feel genuinely awake and shake ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

As physiotherapist Brando Lakes explains, this improper positioning can cause your upper trapezius and levator scapulae (a neck ... This mini stretch break can help you to refocus your attention ...

The tailbone, or coccyx, is at the base of the spine. Various stretches, lifestyle, and medical remedies may help manage tailbone pain. Pain may be due to an injury, pregnancy, or prolonged sitting.