Who knew Dua Lipa was a little yogi? The Albanian pop star proved her flexibility in a series of impressive yoga videos and ...

During one match, he was caught on camera working on his mobility with some yoga stretches. The video, which has gone viral, showcases the 55-year-old’s flexibility and captures him doing stretches ...

Give your wrists some much-needed love with this quick 5-minute yoga stretch! Perfect for anyone who types, texts, or does weight-bearing exercises, these gentle stretches will help increase ...

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To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get your day started. Remember when you used to wake up, dash in the ...

Yoga is a practice that combines poses, stretches, breathing exercises, and mindfulness that may provide several physical and mental benefits. Several studies suggest that yoga may be particularly ...

Hold for 30 seconds. Child’s Pose is a classic yoga move. The stretch is restorative, especially if you let your arms relax alongside your body. It also stretches your upper back while calming ...

Here, she explains the importance of a good yoga stretch. June 21st, the day that Irish people have been waiting for with bated breath. The 10pm sunset and those ethereal evenings with their ...

She has shared a few stretches that you can do to tick off all of these types of movement. "As you get older, you might find you need to sit on a block, because it can be hard to sit cross legged. It ...

I love yoga. It’s great for stretching out tight hips and shoulders after a long day at the desk. The breathing techniques are excellent for mental resets, the meditations help me focus on what’s ...

A cropped jumpsuit is the perfect combination of comfort and style for a mama-to-be. It comes in other colors, but this solid ...