According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Can you believe it’s been two years since we introduced AirFrydays? To mark the milestone, here’s the very first Airfryday recipe we shared with you. And here’s to many more.

Who says buffalo wings can't be fast, healthy and convenient? This recipe has all three for your Super Bowl party.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Dermatologists weigh in on the truth about common sun protection misconceptionsSunscreen shouldn’t be exclusively for sunny days spent outdoors.By Sally WadykaUpdated by Daphne YaoIf it’s a hot, ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

ONCE upon a time, “work” meant a boring 9 to 5. Today, in my world, it means Botox, filler, polynucleotides, Profhilo, ...

What do you know about the endocrine system? In school, we learned that hormones and the glands that produce them comprise ...

Super Bowl LIX will have millions of eyeballs glued to screens across the US this Sunday to see who wins the big game, the ...

Other testing showed that the new serum—a lightweight formula with small oil-filled beads that burst as you ...