For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

From traditional squats to sumo squats, these variations can target different muscles and provide additional benefits. One popular type is the jump squat. It combines the strength-building ...

Hinge forward at your hips, pushing your buttocks backward toward the box. Slowly squat down while pushing your knees forward. Keep your chest upright. Sit down on the box and pause briefly, then ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Slowly squat down while pushing your knees forward. Keep your chest upright. Sit down on the box and pause briefly, then stand back up. Jump squats (explained here) are a more advanced exercise ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Squats help build and lower body strength, tone thighs, and also help tone the abdomen. It also helps strengthen the spine. Tap to read the seven types of squaret variants to accelerate weight ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...