Yes, you read that right! Practicing a few powerful yoga poses in the morning can awaken your senses, boost blood circulation, and help you stay focused, energetic, and calm throughout the day.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

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In this article, we will guide you through the top 10 best yoga poses that you must try daily in the morning to boost your confidence levels and add more value to your self-esteem. 10 Yoga Poses ...

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Yoga goes far beyond a physical practice; it's a tool for connecting with your inner self and the world around you. One way to deepen that connection is by incorporating yoga poses inspired by Mother ...

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Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

Bhujangasana (Cobra Pose) This pose opens the chest and throat, improving airflow through the nasal passages and reducing snoring caused by blocked airway Ujjayi Pranayama (Ocean Breath) Ujjayi ...