Let's tell you when to consume beetroot to promote shiny, long, and healthy hair. Why Beetroot is good for hair health ...

Let's tell you when to consume beetroot to promote shiny, long, and healthy hair. Wash and peel one or two medium-sized beetroots. Cut them into small pieces and blend them into a smooth juice.

If the beetroot still has leaves attached ... Scrub the beetroots gently, being careful not to pierce the skin, and leave the long 'tail' on, if still attached. To roast, rub the beetroots ...