While the findings of this study are promising, further research is needed to fully understand the long-term effects of beetroot juice on cardiovascular health. Larger trials, more diverse ...

A 2024 trial tested the effects of beetroot juice compared with a placebo on 31 adults ages 20 to 60 with long COVID. The authors found that beetroot juice had beneficial effects on inflammatory ...

The tiny bit of goat cheese goes a long way. This beetroot & barley salad is great on its own but also works well with a serving of grilled shrimp, tofu, chicken, or lean pork on top. It’s an ...

Known as the silent killer, high blood pressure can be dangerous if left unchecked. However, managing it becomes much easier ...

Beetroot Juice Side Effects: Beetroot juice, aka chukandar ka juice is an excellent drink that comes packed with several health benefits. From boosting stamina, improving heart health, regulating ...

Beetroot, Carrot, and Amla Juice Health Benefits: Beetroot, commonly known as chukandar in India is a well-known winter superfood that comes packed with tons of health benefits. From enhancing ...

Combine beetroot, cucumber, and fresh mint leaves. Add a splash of lime juice for an extra zing, making this an ideal drink for hot days It combines the earthiness of beetroot with the freshness ...

Beetroot juice Beetroot juice boosts stamina, improves digestion and supports heart health with its rich antioxidants, nitrates and essential nutrients. Beetroot smoothie A nutrient-rich drink that ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Combining amla and beetroot into a powerful shot can enhance skin health from the inside out. Amla's vitamin C promotes collagen production and brightens skin, while beetroot's antioxidants ...

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot. When it comes to shedding extra kilos, trying beetroot recipes can bring ...

Thinly slice the peppers into long strips. Dust a work surface with ... Scatter the feta on top. Arrange the beetroot in a neat overlapping spiral so it covers the base. Season well with salt ...