These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Cabbage fat-burning soup has been a go-to meal for those looking to shed a few pounds while still enjoying a satisfying ...

From cozy soups to zesty vinaigrettes to hearty baked oats, these delicious recipes were most popular with EatingWell readers throughout January.

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

If you have not used this process before, give this recipe a try. Makes about 18 cabbage rolls and serves 6-8 people. Recipe is by Debra Broussard Taghehchian. 1 large head of green cabbage 1 ...

More than just comfort food, a hearty bowl of soup is nutritious and low in calories too – perfect if you’re trying to lose weight. Look for recipes containing wholesome ingredients such as ...

The star? A certain zippy tofu recipe. Related: 6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians Clocking in at just 163 calories per 3/4 cup, Soy-Lime ...

It hydrates your body and promotes digestion, making it a great weight-loss drink. Want a light meal? Low-calorie cucumber soup is a must-try. Low in calories, it elevates everyday meals while aiding ...

Embarking on a weight loss journey might feel like riding a rollercoaster ... Hansaji Yogendra suggested eating a bowl of chana or makhana and drinking a glass of lemon water in the evening snack. She ...

You get the idea. Whatever the soup is, it will only be better with a garnish. I hope these recipes will give you a few new ideas to add to your winter meal repertoire. Provide various toppings ...