We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

Weight loss can be a challenging journey, but thanks to advancements in technology, it’s never been easier to achieve your ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

The concept of “calories in vs calories out” doesn’t consider the long-term consequences of restrictive dieting ...

An honest MyBody diet review and health breakdown from a registered dietitian. See how it works, what it offers, and if it’s ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts ...

Weight loss is not a one-size-fits-all journey. While fad diets and trendy fitness programs might promise quick results, they ...