We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

In a world where quick fixes for weight loss dominate the market, the Hypnozio App stands out as a transformative approach to ...

Weight loss can be a challenging journey, but thanks to advancements in technology, it’s never been easier to achieve your ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to ...

The concept of “calories in vs calories out” doesn’t consider the long-term consequences of restrictive dieting ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...