One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Could your “healthy” vitamin B12 levels still be putting you at risk for cognitive decline? A new UCSF study suggests normal B12 levels may not protect against decline in older adults.

A recent study found that more than 57% of corporate men suffer from vitamin B12 deficiency, a crucial nutrient for energy ...

The vitamin B12 was recently linked with dementia in a new study. Doctors explain how much you should be getting, and the ...

Vitamin B12 deficiency is rare, but low or marginal levels are common, affecting up to 40% of Western populations. A new ...

Normal" levels of vitamin B12 may not be enough to ward off dementia, according to researchers at University of California ...

Forgetfulness could be a sign you have a vitamin deficiency, the doctor warns, as symptoms can often mimic dementia ...

If it’s low, it can cause neurological symptoms. On the other hand, the inactive B12 (Holo-HC) is mostly just ‘in storage’ in the liver and doesn’t directly help with bodily functions.

In this study published in Annals of Neurology, older, healthy volunteers, with low levels of B12, but still in the normal range, displayed signs of neurological and cognitive deficiency. The levels ...

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health.