Can beer be part of a healthy lifestyle? We think so! Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 ...

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many health benefits, such as weight loss and better blood sugar ...

This baked omelette is the ultimate low-carb breakfast that’s packed with protein and flavor. Eggs, cheese, and your favorite mix-ins come together in a fluffy, delicious dish. Once you make it, it’ll ...

This elevated glucose occurs due to either insufficient insulin production (as in type 1 diabetes) or the body's resistance to insulin (or type 2 diabetes). A low-carb diabetes diet is a nutritional ...

I’ve more or less quit drinking alcohol to help with my A1C for about a year now. Every so often, I’ll crave a cocktail, but the options are limited when you’re also aiming for low-sugar drinks. I ...

If you think low-carb breakfasts are boring, think again. These are the kind of dishes you’ll happily eat on repeat, easy and packed with flavor so you never get stuck in a breakfast rut. Whether you ...

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No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support weight management, blood sugar control, or steady energy. People with diabetes or insulin resistance may also ...