If you had to pick a carb you could eat for dinner, it should be sweet potatoes, as per Patrick Hong. The fitness coach says you can even fry them if you want.

There's always one kitchen gadget you can count on when you want your meal to be as easy as ordering takeout, yet way ...

Simplify your weeknight dinners with these convenient meal delivery kits that provide pre-portioned ingredients, ...

A very tasty summer salad made from sweet and juicy watermelon cubes paired with feta and mint. Spread creamy mashed avocado ...

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...

Whether you're embracing keto, trimming sugar, or just looking for healthier options, these 10 creative recipes prove you can ...

A lighter twist on taco night! Taco Stuffed Tomatoes are low in carbs, full of flavor, and perfect for quick, healthy ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

The healthiest item at Panda Express, according to Sabat, are the Super Greens. Swap out rice or noodles for the Super Greens, pair it with a clean dish like Broccoli Beef or Grilled Teriyaki Chicken ...

A cup of it has just 7 g of carbs (5.5 g net). It's easy to make in bulk, by roasting an entire squash and separating the fibers with a fork for the more noodle-like effect. Toss on your favorite ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...