Diabetes is a lifelong battle for keeping your blood sugar levels in control. To do that effectively, you need to consume a ...

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Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Tried a dozen different ways to shift that stubborn belly and still no luck? You're not alone. For some women, losing belly fat can be especially ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

Sugar, once the shining "white gold" of global trade, now stands at the heart of one of the biggest health challenges worldwide. It has become the key driver of obesity, diabetes, heart diseases, ...

Struggling to lose weight? Discover 4 hidden hormonal reasons blocking your progress and learn how to address them ...

Belly fat can be difficult to lose, but a nutritionist shared her top tips for getting rid of it - including how you can burn fat and improve insulin sensitivity ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at maintaining healthy blood sugar levels.

Type 2 diabetes is a global health concern, especially in low- and middle-income countries, where its prevalence is rapidly increasing ...