The 6th World Hypertension Congress 2025 in Chennai focused on low-sodium salt substitutes to combat hypertension.

Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, ...

Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

Choosing low sodium foods (or lower sodium foods) doesn’t always mean making flavorless concessions. We’ve tried a lot of low ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of ...

Unfortunately, plain stocks or broths aren't significantly better in terms of sodium content. Make your own soups at home or look for low-sodium versions of your favorite soups to cut down on your ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

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