If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

A social media influencer from the US, Eve Catherine, experienced a serious health scare after following the carnivore diet, ...

Ro took a closer look at an at-home cure for erectile dysfunction and discovered it should be taken with a big grain of salt.

Eating too much salt can cause headaches due to dehydration and changes in blood pressure. When salt pulls water from cells, ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

Kidney is a very important part of our body. It filters out excess water, minerals, and waste material from the blood and ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

All eight dietary patterns studied were associated with healthy aging, suggesting that there is no "one-size-fits-all" ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

The validity analyses suggested a moderately good agreement between sodium found in spot urine and 24-hour urine collections, suggesting that subjects were well categorised into low and high ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...