Diabetes Specialist Dietitian Nicola Clarke outlines the importance of opting for a low-sugar cereal if you live with diabetes: “Whole grain cereals are the best option. You can check the ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Discover 7 popular breakfast cereal brands often marketed as healthy despite being loaded with high amounts of added sugar.

Many common breakfast choices that seem satisfying may actually increase hunger shortly after eating. Foods like white toast, ...

When you're in a rush, it's easy to reach for a bowl of cereal - but not all cereals are as healthy as they seem. A dietitian ...

Processing removes the fibrous outer shells of grains and cereals, which slow down digestion ... Generally speaking, complex carbohydrates that are low in added sugar and contain fiber are ...

A decent breakfast will set you up to face the day ahead - but what exactly should you be looking for when choosing a healthy ...

To start, I cover a few important FAQs, but they are quickly followed by the low sugar dairy-free ice cream brands! Are these Really “Ice Cream?” Because they’re free of dairy, many of these brands ...

Carbohydrates are found in breads, cereals, fruits ... Research suggests that low GI diets reduce blood sugar levels in people with diabetes. A 2019 review of 54 studies concluded that low ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

One was even deemed to be the "healthiest breakfast cereal." The worst offender on the list may come as a surprise to a few people. Sugar-frosted flakes are high in sugar and low in fibre as well ...