Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

They learned that a very low-calorie ketogenic diet can turn back epigenetic aging by more than 6 years. Obesity affects more than 40% of adults in the United States, and one of the health ...

Try these low-calorie, guilt-free dishes and tips from dieticians for a festive feast Did you say healthy Vishu? Is there such a thing? Oh, we hear the groans. But before the weight-watchers ...

Low-calorie protein shakes are ideal for those looking to maintain a calorie deficit while supporting muscle recovery. However, don’t just focus on the calorie count; look at the protein-to ...

What makes fish so special for weight loss is its ability to keep you full while being low in calories. ALSO READ: 9 uncommon things causing you to gain weight Many types of fish are loaded with ...

Ingredients: 1 cucumber (sliced), 1 cup cherry tomatoes (halved), 1/4 red onion (thinly sliced), 2 tbsp olive oil, 1 tbsp lemon juice, Salt and pepper to taste Instructions: Toss all ingredients in a ...

Try these 17 low calorie recipes for your next nutritious lunch option. Having a nutritious lunch isn’t always easy, especially if you’re busy at work or on the go during the day. That’s why ...