Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing viral ab workouts from YouTube, that belly pooch just won’t quit popping ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

A Style Rave Originated Content. Visit for more rave-worthy fashion, beauty, lifestyle and culture news. When summer arrives, the pressure to reveal a lean, sculpted physique reaches its peak. While ...

Dreaming of strong, defined abs? Looking for an exercise that goes beyond just aesthetics? We've got great news! Forget those ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Research shows that the longer you can keep tension in your muscles during a set, the more you’ll exhaust them, forcing them ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...