Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Rain, rain, go away, so the Reds can get some of their guys some injury-rehab ABs and innings. Tyler Stephenson (oblique) ...