Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...

"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...

In President Donald Trump’s idealized framing, the United States was at its zenith in the 1890s, when top hats and ...

Nestled in a shopping center that seems frozen in 1992, Prime Thrift is the unsung hero of Delaware’s secondhand scene. The no-frills exterior belies the wonderland within, where fluorescent lighting ...

Here's our Sihoo Doro C300 Ergonomic Office Chair review that's worth checking out for anyone looking to get a comfortable ...

The tallest bodybuilder in the world, Olivier Richters, broke down the training splits and current workout he uses to stay in ...

There’s a reason so many people are leaving the subscription service behind for the lifetime version of Microsoft Office. Sure, the cost is higher upfront, but it saves you $10 each month you ...

Bending can put significant pressure on the lower back, causing the muscles and ligaments to stretch excessively. Damage to muscles surrounding the spine can also cause inflammation, leading to ...

Loosen up tight hips and ease lower back tension with this 30-minute beginner-friendly yoga class. This therapeutic deep stretch flow is designed to improve flexibility, release stiffness ...

It wasn't clear if the prison's staffing situation was a factor in his death, but the public defender’s office that provided ... staffing is at an all-time low and officers are being mandated ...

Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches into your daily ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches into your daily routine. Often confused ...