A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this ...

Puckett has played in all 33 games for Tennessee this season, averaging 4.8 rebounds and 3.1 assists as she’s hit 23 shots ...

Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...

Montreal Canadiens defenseman Kaiden Guhle (quadriceps) has been cleared to play in Friday's contest against the Carolina Hurricanes. Guhle has missed 19 games since undergoing surgery to repair a ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

The wrist flexor stretch is another effective way to relieve tightness in the forearm muscles, which may develop tension from ...

Most sports involve some type of rotational movement. Golf, tennis, baseball, skiing and hockey all involve rotation.

But Stellantis has been producing the ‘SixPack’ Chargers in smaller numbers during pilot production, said Sam Fiorani, ...

Mark Sears hadn't made more than one three in the last five games for Alabama basketball. To beat BYU, he had 10, and head ...