Lumbar radiculopathy ... Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips rotate more effectively, increasing your flexibility and making it easier ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s ...

Damage to the lumbar facet joints is commonly associated with this kind of chronic lower back pain. In fact, up to 45% of patients experiencing lower back pain also have issues with their lumbar ...

Approximately 10 months earlier, she experienced acute pain in the (thoracic-lumbar) mid-spine during a training camp, on the uneven bar. She reported no acute trauma. The pain was located at the ...