Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Let's take the example of bending forward to pick something up from the floor. This action may involve a motion called forward spinal flexion, which is basically rounding over at the spine. When you ...

Of all the compound lifts, the deadlift stands out as one of the best for building full-body strength and power. It not only ...

doctors may recommend spinal fusion. This surgical procedure involves joining two or more vertebrae to eliminate painful motion and stabilise the spine. With various approaches available ...

Objective To examine lower lumbar kinematics in cyclists with and without non-specific chronic low back pain (NSCLBP). Design Cross-sectional cycling field study. Setting Recreational and competitive ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

The threshold for spinal injury of an occupant is usually higher than the threshold for vehicle damage. Two thousand volunteer collisions have never produced chronic neck symptoms. [19] Collisions ...

Hongkongers with spinal cord injuries may have a chance to regain mobility with the help of advanced therapy products developed by a new laboratory at Polytechnic University (PolyU), with clinical ...

The plank, that trusty isometric exercise that's been a staple in countless ab routines, has long been the undisputed queen ...

Captiva Spine doubled its revenue year-over-year in the first quarter of 2025, largely due to accelerated market adoption of its WatchTower spine navigation system, according to an April 23 news ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.