Want a strong core without spending hours at the gym or doing endless crunches? Fitness experts share 5 key moves you can do ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...