Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Reviewers call this lumbar support pillow by Samsonite an “absolute life saver” for chronic lower back pain, while some say ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Back pain is one of the most common complaints among office workers, mainly due to prolonged sitting and poor posture. Studies suggest that spending hours at a desk without movement can strain the ...

A WOMAN whose back pain was misdiagnosed as sciatica died from bone cancer less than a year after a tumour was found in her ...

But instead of creating winter art, you’re retraining your muscles to support good posture, says Dr. Okubadejo. They help strengthen the muscles that keep your shoulders back and your spine ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...