Pete Alonso lunges to his left to make his second nice diving stop of the game for the second out of the top of the 2nd ...

The San Diego Mesa Olympians faced East Los Angeles in a flawless 17-0 victory on April 16. Mesa dominated both rounds of ...

A wrangler known as the "Blue Collar Brawler" helped Florida police when a large alligator was in the median of a highway.

The Los Angeles Lakers’ heartbreaking 116-113 loss to the Minnesota Timberwolves in Game 4 wasn’t just about blown ...

Lunges demand engagement from the core muscles (abs, obliques, and lower back) to maintain posture and balance. Over time, ...

Rasmus Hojlund scored in added time to salvage a 1-1 draw for Manchester United at Bournemouth in the Premier League on ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.