Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

KTM Ajo rider Jose Antonio Rueda produced a dominant display to take his second Moto3 victory of the season in ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

As your fitness level progresses, you can make lunges more challenging by incorporating weights or altering your body position. The following 10 lunge variations are designed to get results ...

Push back up with the right leg to return to the starting position. Perform 3 sets of 10 reps per side, with a 1-minute rest between sets. A person can perform lateral lunges 2 to 3 times per week.

Step forward into a lunge position, then twist your torso towards the front leg before returning to standing position. Repeat this sequence 10 times on each side, ensuring smooth transitions ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...