1. Get into your lunge position then lightly jump to switch legs over, taking care as you come back down to land softly (on your heel in the front foot and on your toes in the back foot ...

If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself ...

8. Hold this position for 10 to 30 seconds, or however long is comfortable for you. 9. Repeat on the other side. "Lunges activate your stabilizing muscles to develop balance, coordination ...