Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

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Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

They include planks, squats, lunges and many more positions. We hear about walking 10,000 steps a day. Is there a golden number for how many times per week to do isometric exercises? It is totally ...

Adding four-legged exercises to your workout routine might just be the secret to building strength, boosting mobility, and increasing longevity. Find out how these moves can transform your health and ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa.