Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Crescent lunges engage quadriceps, hamstrings, and calf muscles, improving overall leg strength and stability This pose activates the muscles in your lower back, which improves posture ...

An ongoing poisoning event is stranding sea lions and other marine mammals as warnings are issued to the public of the threat ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

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This minimal cues yoga practice tells you which pose to come into without any other talking or cues so you can practice in ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...

Adding a few key poses to your routine could make your next climb feel smoother, stronger and faster. Hills demand strong glutes, a stable core and good hip mobility. This twisting lunge ...

This study presents a valuable open-source and cost-effective method for automating the quantification of male aggression and courtship in Drosophila melanogaster. The work as presented provides solid ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...