Watermelon is more than just a summer treat—it's a powerhouse of hydration, nutrients, and antioxidants. With its high water ...

There are many ways to reduce inflammation in the body, including with your diet. Here, a nutritionist reveals the best fruit ...

Dr. Trupti Padhi, Dietitian and Certified Diabetic Educator, speaks on the 5 nutrient-rich picks that yo9u must keep in your ...

Uric acid is formed when the body breaks down purines, which are naturally present in certain foods. While this is a normal ...

As the summer heat intensifies, watermelon emerges not just as a refreshing seasonal treat, but as a powerful source of hydration and nutrition. Here are ten science-backed benefits of incorporating ...

[4] Lycopene is a natural product that has recently gained attention as an agent for prostate cancer prevention and treatment. In light of the mixed results of the case-control studies ...

Watermelon, part of the gourd family (Cucurbitaceae), is a hydrating fruit associated with summer but is available year-round in the U.S. Health benefits of watermelon include preventing ...

It’s rich in vitamins A, C, and B6, which support skin health, immunity, and energy levels. Watermelon contains lycopene, a powerful antioxidant known to reduce inflammation and protect against heart ...

Can you believe someone who says a well-spent summer doesn't include a juicy, mouthwatering watermelon? Summer feels incomplete without indulging in this refreshing fruit, which is known as a great ...