As a personal trainer with over 17 years in the trenches, I have curated eight foundational exercises and the safest starting point for beginners. Mastering these movements will set a solid base for ...

These exercises improve cardiovascular health and also elevate mood and energy levels. Here are five beginner-friendly outdoor exercises that can easily be incorporated into daily life ...

What does it take for an exercise to end up on the best arm exercises for beginners list? For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and ...

Some exercises may sound appealing because of their popularity or perceived effectiveness, but they may not be appropriate for beginners. Advanced workouts without proper preparation can lead to ...

Search 'Pilates workout YouTube' and you'll find 52.7 million results, with videos to suit every experience level, timeframe, and goal. As the man who invented Pilates himself, Joseph Pilates ...

High-intensity interval training (HIIT) is a popular cardio choice for many fitness enthusiasts. But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the ...

Place your hands in any comfortable position. Hold for up to 1 minute (less is OK if you’re a beginner). Then do the opposite side. This exercise is similar to the flamingo stand but with a ...

Push-ups strengthen your chest, shoulders, and arms. Start in a plank position, lower your body until your chest nearly touches the ground, then push back up. Beginners can modify by doing push-ups on ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...