Magnesium is also in the spotlight, and rightly so this dynamo mineral has been credited with everything from better sleep to ...

Take magnesium citrate, which helps relieve constipation, or magnesium L-threonate, known for its potential brain-boosting ...

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight ...

Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production and muscle contraction to a normal heartbeat and clear thinking.

The best time to take magnesium will depend on your reason for taking the supplement. For example, if you are taking magnesium for athletic performance, you'll want to take it before your workout. If ...

magnesium crosses the blood-brain barrier in the form of magnesium L-threonate, thus improving mental function. It is capable of clarifying brain fog and also improving mental clarity, increasing ...