Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production and muscle contraction to a normal heartbeat and clear thinking.

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight ...

Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production and muscle contraction to a normal heartbeat and clear thinking. Millions of ...

Magnesium orotate or magnesium taurate may provide the ... About 300-400 mg daily is good, counting both food and supplements. Try to get the glycinate or citrate forms - they're easier on your ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is ...

Taking magnesium with food may reduce the likelihood of these side effects. While there are no studies specifically stating that magnesium supplements are better consumed at night, there are some good ...

A good credit score makes you more likely to be approved for loans, credit cards and other financial products and to receive a more attractive interest rate. Good credit score What is a good ...

71 years ago today, Bell Labs finished the first functional solar cell, allowing for a panel of metal and glass to refract light and ...