Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are two food groups with some of the highest levels of magnesium.

Magnesium supplements have become popular for their health benefits. However, they may not be for everyone, especially if you ...

If you take too much magnesium, you could experience symptoms like diarrhea, muscle weakness, headache, low blood pressure, and facial flushing. Untreated hypermagnesemia (when there's too much ...

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

Professional athletes use electrolytes to hydrate and stabilise quickly, but the minerals have also become a go-to for the ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

A 2023 study published in the Journal of Cellular Nutrition demonstrated that moringa supplementation improved mitochondrial activity by up to 29% in middle-aged subjects, increasing cellular energy ...

Egg whites have benefits with a high protein content and several other nutrients. However, it is important to note that egg ...