Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

While it’s a go-to solution for icy driveways and walkways, rock salt has a few downsides you might want to consider before ...

Himalayan salts have intrigued people for centuries, and today, these naturally beautiful crystals continue to be celebrated ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Of all the challenges facing the Colorado River, there’s at least one that all stakeholders are working on collaboratively, ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Starting the day with black salt mixed in warm water offers numerous health benefits. It aids digestion, detoxifies the body, ...

Warm water foot soak is a relaxing method which can help boost circulation relieve pain and reduce stress Follow these tips ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

Grass tetany is an issue that we typically associate with spring. It occurs when animals are first turned out to pasture and have lush, new growth to eat. New grass ...