Hazelnuts are not only delicious but also magnesium-rich, with about a handful of providing 46 mg of magnesium. They are also high in antioxidants, which help protect the body from oxidative stress.

He advises against taking synthetic B12, magnesium oxide or citrate, and ferrous sulfate due to their adverse effects, and suggests natural alternatives for better absorption and overall health.

Greens contain both magnesium & vitamin K which work together to support magnesium balance in the body Certain foods can help enhance the absorption of magnesium in the body, making it more ...

Magnesium may not be the flashiest nutrient in the wellness world, but it plays a quiet and essential role in keeping our bodies functioning at their best. From maintaining muscle and nerve ...

Actress Mpume "Six" Nyamane, who plays the role of Aubrey Poo's on-screen wife has left popular SABC1 soapie Generations: The Legacy. The actress' departure comes after speculations that the soapie ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks.

Magnesium supplements can cause gastrointestinal side effects like nausea, vomiting, diarrhea, and stomach pain. However, these side effects typically occur in doses larger than 350 milligrams.

Since becoming a writer in 2019, Emily has developed significant experience covering viral pop culture moments and ... We offer the most up-to-date information from top experts, new research, and ...

It might be time to get your magnesium levels checked. You would be surprised to know that the mineral is needed for over 300 biochemical reactions and is needed for muscle function, nerve health, ...

Another had just published a new article. When it was Kathleen Janus’s turn, she answered, “Magnesium!” “Everyone was like, ‘There goes Kathleen again with her latest sleep hack,” she ...

Riky Rick's debut album, Family Values, was released ten years ago in April 2015, and it remains a staple among Mzansi music lovers. The record label, Sony Music Afric, took to social media to honour ...