Medically reviewed by Allison Herries, RDN Magnesium is one of the seven essential minerals in your body. During pregnancy, it supports the health of the pregnant person and the baby. Magnesium helps ...

If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good diet. Here's what to know.

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Roasted sunflower seeds are a delicious, crunchy snack that's easy to incorporate into your daily routine. You can enjoy them straight out of the package as a quick snack, or you can get creative and ...

Broccoli contains sulforaphane, a compound that studies have shown may control blood sugar levels in people with Type 2 diabetes. Studies demonstrated that sulforaphane may lower glucose levels by ...

Many superfoods, celebrated for their health benefits, may have hidden side effects. Chia seeds, while aiding digestion and ...

Enjoy the creamy goodness of avocados this summer and fuel your body with nature’s perfect superfood. Stay healthy, hydrated, and glowing all season long.