Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle ...

Magnesium is a mineral that plays a large role in the body. In fact, over 300 chemical reactions rely on it to work. For ...

Including magnesium-rich foods in your breakfast may promote relaxation and make you feel better. Here are some easy ways to ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D shouldn’t be taken at the same time,” says Yawitz. But, it won't lead to ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be subtle but severe if ignored ...