Medically reviewed by Melissa Nieves, LND Foods with the highest magnesium content include spinach, peas, avocado, pumpkin ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

Including magnesium-rich foods in your breakfast may promote relaxation and make you feel better. Here are some easy ways to ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

When it comes to luscious, healthy hair, the right nutrients can make all the difference. Magnesium, often referred to as the ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D shouldn’t be taken at the same time,” says Yawitz. But, it won't lead to ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be subtle but severe if ignored ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

A lot of nuts and leafy greens contain high amounts of magnesium A lot of common foods are rich in magnesium, whether they're in nuts or your favorite leafy green. As a rule of thumb, adult women ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy, but carrots may help.