Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

Plan B, also called the morning-after pill, is an emergency contraceptive pill taken after unprotected sex to prevent pregnancy. You don't, however, have to wait until the morning after sex to ...

Photograph: King Power Mahanakhon The star of the show, the irresistibly cute pygmy hippo from Khao Kheow Open Zoo comes to life in several zones including The Reflection Oasis, where you can ...

PLANS to refurbish an unused waiting room at ... “The flooring throughout is generally in poor condition, with removal of floor finishes recommended to assess the condition of floor joists.

It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...