Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Vitamin D has long been recognized for its role in bone health, but emerging research is revealing a broader spectrum of ...

Vitamin D Supplements Do Not Prevent Bone Fractures in Children Dec. 1, 2023 — A major clinical trial has ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Vegetarians have several reliable options for meeting their vitamin B12 needs. For those avoiding all animal products, ...

As such, if you're getting vitamin D from fish sources, try to opt for wild-caught fish instead of farmed-raised fish. The USDA says sockeye salmon has an average of 670 IU of vitamin D per 3.5 ...

Vitamin D is hard to come by in dietary sources, so supplements — and sunshine — are the best methods to do so. José says diabetes health authorities don't typically recommend that people ...

Vitamin D is crucial in preventing and treating colorectal cancer by reducing inflammation, regulating immune responses, ...

Vitamin B12 is a water-soluble vitamin found ... This is when the skin reacts to the touch of allergens or irritants. There are two major types of contact dermatitis: allergic, which is a reaction ...

"If you're eating two energy bars a day, plus a protein shake that is vitamin fortified, plus taking vitamin supplements, you don't need all that," says Rosenbloom. The upper tolerable limit for ...

By inhibiting B-cell proliferation and differentiation into plasma cells, vitamin D reduces the generation of autoantibodies and immunoglobulins, thereby preventing chronic inflammation that ...