If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

“The biggest nighttime routine mistake people make is leaving brushing their pre-bed grooming until the moment they’re super-tired and ready to fall asleep," says Certified Sleep Science Coach ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great. My mornings are often my most productive time, and as a self-employed writer, I use this to the ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Julie Clark, a 56-year-old woman with a biological age of 36, is gaining attention for her affordable reverse aging routine, costing only $4 per day.

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Piles of magazines teetering on the kitchen island. An old battered sofa that’s bad for your back. The daily squeeze down a ...

(More on that routine below ... breakfast fits your schedule, consider making it a regular thing. But at the very least, don’t eat right before bed. Caffeine keeps you up, and its effects ...