And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...

Starting your morning routine with a tidy bed might seem like a small task, but it can have a big impact on your overall well-being. Making your bed should be the first thing you do in the morning ...

Once that’s part of your routine, walk it back to 2 p.m. or noon. Alcohol is another chemical that affects our sleep. A nightcap before bed may make you feel sleepy, but it tends to disrupt the ...

All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great. My mornings are often my most productive time, and as a self-employed writer, I use this to the ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Your sleeping habits often define how well rested you will feel the next day. While you may chalk up your tiredness to lack ...

But now we go to bed at different times ... Get up earlier and exercise in the morning. Make the children’s evening routine less stressful. If all else fails, agree that from, say, 10 until ...

“The biggest nighttime routine mistake people make is leaving brushing their pre-bed grooming until the moment they’re super-tired and ready to fall asleep," says Certified Sleep Science Coach ...