If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind the bone. But by strengthening your tibialis muscles and improving ankle ...

And there is one injury all runners dread - shin splints. Danny Brunton, a physiotherapist and ultrarunner, said: “Shin pain, often known as ‘shin splints’, can be a very common injury for ...

Splinting can help with inflammation or problems with joint alignment and stability. Wearing a splint can also lessen joint damage. Use wrist or finger splints to help rest your joints at night or ...