Hill, President of Total Life Counseling Dallas, recommends stress management techniques such as exercise, exercise, stress ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Some people have more difficulty managing their emotions than others. Whether it’s due to mental health issues like PTSD, ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

April is National Stress Awareness Month - a time to talk about how stress affects us and find ways to manage it. Stress is something we all deal with. And while a little stress can keep us alert ...

From triggering insulin resistance to affecting hormonal balance, know how stress can affect a diabetic patient.