Think of your body as a race car: it needs the right fuel in the right amount to reach its full potential. Smart eating in ...

The Boston Marathon 2025 is shaping up to be a pinnacle event for athletes and running enthusiasts worldwide. Beyond the ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

While many won't think of a 90-year-old grandmother when envisioning those who enter half-marathons, running enthusiast Dot ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

Participants get underway in the 2025 Wuhan Marathon, central China's Hubei Province, March 23, 2025. (Xinhua/Du ZiXuan)China ...

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, ...

MARATHON running may burn brain cells, according to a study. Runners’ bodies digest fat when there are no carbs from food ...

NBC5 chief photographer Chuck King and sports anchor Jack Main squeeze in marathon training while covering March Madness ...

As many big city marathons aim to adopt greener practices, the 2025 TCS London Marathon has introduced a finisher medal policy that has confused many 2025 participants. Since its inception in 1981 ...